How to Lose Weight Without Entirely Changing Your Eating Lifestyle
Following a conventional diet or a workout routine is hard and sometimes long when it comes to losing weight. Many believe that by eating the right food and through gradual eating, you will be able to achieve the target weight you need to reach. Some people cut their sugar intake to reduce the insulin levels causing the kidneys to shed excess sodium intake. This can help in the reduction of bloatedness and water weight.
Eating protein, fat and vegetables is also one of the contributors for weight loss. Eating the right amount will surely help in the decrease of fats. It is known that protein can help you lose weight naturally. Protein changes the level of several weight-regulating hormones. For your brain to know how much to eat, it processes multiple different types of information.
Did you know that protein makes you burn more calories? Due to high thermic effect and several factors, a high protein intake tends to boost metabolism. This leads to a significant reduction in hunger. Here are some of the few tips that can make you lose weight without entirely changing your eating lifestyle.
Use of smaller plates when eating unhealthy foods
In today's era, typical plates are significantly larger than before. Our tendency when we are using them is to get more food as our brains tell us that we don't have enough food; thus we need to get more. Using a smaller plate tells our brain to eat a more appropriate portion and appears that we have gotten enough food when we serve an extra portion
Keep unhealthy foods out of sight
It is better to keep away unhealthy food to ensure that you prevent cravings. Craving tends to make you eat more unhealthy food. This makes your body more prone to weight gain. It is better to store more protein, and fibre-rich foods and keeping a bowl of fruits makes you more active and reduce weight loss. By placing healthy foods on your countertops, this will surely make a plain sight.
As the saying goes by out of sight is out of mind, if you try to eat healthy make sure that you also include your family members by choosing healthier food choices in the house and advocate better choices, in this way your family will be healthier and stronger.
Our brain needs to process that the food we eat needs to be chewed carefully. It is believed that how we finish our meals affects your weight. Based on studies, fast eaters are more likely to gain weight. Our brain signals our body that we have satisfied our hunger however if we eat too fast the brain won't recognize it; thus when we are full it is too late for the brain to tell that we have overeaten. The usual average minutes that we should consume our food is 20 minutes.
The best way to eat is to calm down and eat gradually. This will allow you to eat food without causing bloating and other digestive problems. Eating in portions without hurrying up is essential.
Drink water regularly
Drinking water helps you boost your metabolism. A study has been found that drinking half a litre (17 ounces) of water about 30 minutes before a meal reduced hunger and lessened calorie intake. Participants who drank water before the meal lost 44% more weight over 12 weeks compared to those who did not. Follow the 8x8 rule which is to drink eight glasses of water per day to maintain the weight loss.
There are so many reasons why drinking water is important as it not only helps with weight loss but it also to have a healthier system in general. Needless to say, if you want to lose weight naturally, drink plenty of water. Water and weight loss go hand in hand together.
Use of standing desk
Nowadays, a lot of factors have been linked to the idea that a sedentary lifestyle at work can connect to the consideration of overweight and other risk factors. That is why people have created the concept that standing while working will reduce and help the risk of overweight and helps you in losing weight.
Standing burns an extra 0.15 calories per minute and 0.2 calories per minute while compared to sitting. Although the amount of calories is likely not enough to help people lose weight, it could prevent weight gain. If you are standing for a few minutes or hours, the next thing on your mind is to walk. Standing & walking as a form of exercise can help release endorphins which positively impacts your brains. A sit-stand desk offers a lot of benefits, and it can be used at work or at home. For those that do not wish to change their current desk then the standing desk converter is the best choice for them. These products are being offered by AnthroDesk.
Stress and lack of sleep contributes to obesity
Stress and obesity are often linked to one another as feeling stress out is often connected to weight gain. Have you ever wondered why when you are stressed you tend to eat more? Just because your stress hormones tell you that you need to eat more sugary foods and encourage cravings. When a person is stressed, nerve cells help fat accumulation. So if you are stressed, find ways to break this cycle and focus on better food choices.
Lack of sleep or sleep deprivation causes changes to your hormones that regulate and triggers hunger and loss of appetite. When you lack sleep, it prompts you a lot of cravings and increases your desire for food. Your metabolism is also affected as this will not function properly.
Change the colour of your plate
According to studies the higher the contrast of the colour of your food plate, the less unnecessary food you eat. Colour contrast mitigate illusion. The perception of less food on the plate allows you to think that there is more food on the edge of the plate. Having your food on a red plate is like a traffic light signal that allows you to think that you should avoid getting too much. This doesn't mean for you to stop eating the required amounts of food, but rather to eat the adequate amounts in which you feel satisfied.
Eat without distractions
Nowadays we are too inclined with gadgets and social media that even while eating we allow this to intervene. Paying attention to the food we eat will enable us to be more conscious of it. If you are regularly distracted with gadgets and watching TV while eating, it will likely affect your eating habits and will make you eat more than expected. Better to pay attention to what you eat to ensure that you are getting the right amount of food intake.