How to Be More Active at Work
To achieve good health, we need to be active, and this means we need to exercise to be able to burn the excess calories and unnecessary fats that we have gained in the entire day or week. But with the busy lifestyle and fast pace environment nowadays, we can no longer do actively the things that we need to help our body and mind.
We should be looking for achieving a healthy body and mind, but with most of the sedentary lifestyle and most of the employees spending most of their time at their desk, it is a goal that is hard to achieve.
Commuting and driving in cars as part of an employee work is a tough thing to do and even makes it more difficult to stay fit. However, there are little tweaks that can help us stay active without going to the gym for a workout. There are lots of ideas on how we can become more active individuals. Here are some of the ideas on how we can be more active at work.
Walk or Ride on Your Way to Work
We are all used to going to work by car and/or commute via train or bus. To be more active, change your habits even once or twice a week by just walking or if you can get there by bike. This is an excellent way to be fit and active.
Not everyone lives close enough to be able to do this; however, you can still think of ways on how you can stay active even without walking or riding the bike. You can again do a long walk when you bring your car by just parking your car on the farthest parking slot or the other street so you can walk from your parking to the office. When you commute, get off the bus or train a few blocks early or you so that you can plan your long walks from work or home. These tips, along with other habits, can help you build a healthy lifestyle.
Take Breaks To Move
It is essential to take breaks as this will prevent you from being sedentary. Here are some of the ways that you can be active while taking breaks.
- Take breaks from work and go from a short walk.
- Do some stretching in your private area. If you go for a walk, include a few minutes of gentle stretching.
- Take active breaks that you enjoy. Get involved in physical activity or sports that you enjoy. This is merely saying that it is not necessary for you to use your lunch break for running if this is not your thing. Engaging yourself from pilates, if it's something you like, you'll be more likely to continue what you have started.
- Supporting employees for a long break which means longer breaks such as team building. This is to break the normal routine and encourage employees to be exposed to physical activities that they don't usually do for work.
- In planning for a break that involves physical activity, it shouldn't be physically demanding and chosen carefully so that it won't feel like its a company activity at all. It must look more like employees are encouraged to join because they think about participating.
Take the Stairs, Not the Lift
Taking the stairs once in a while is a good and a fresh start if you want to stay active at work. Instead of sending the memo via e-mail, why not take the stairs and hand it over yourself to the person who must receive it. We all know for a fact that taking stairs is essential once in a while, but how often do we do this? For at least once for 1 or 2 floors. Soon, you'll get used to it. Add another floor if you feel that one or two floors are no longer keeping you active. Start your day by aiming to take the stairs once a day. Once you get used to it, it will be automatic for you to do so.
Use A Standing Desk
A sit-stand desk has been widely used for the past years because of the benefits that it can contribute when it comes to being active at work. Simply standing while working for an hour can burn around 0.7 calories. This might not add much on a daily or weekly basis, but if this computed annually, it will be a huge loss. A sit-stand desk does not only help prevent sedentary lifestyle but also has been proven to avoid the risk of diabetes and heart diseases brought by an inactive lifestyle. One of the ways on how we can do this is by either using an adjustable standing desk or a standing desk converter.
An adjustable standing desk let you choose your position for working. It can be either through a sitting or standing position. Standing allows you to move freely and make your blood circulate. A sit-stand desk is good for those who need a lifestyle change and wants to be active at the same time.
A standing desk converter has similar benefits as the adjustable standing desk; however, this is for those who don't want to let go of their current desk. Some people prefer to not let go of their current desk but want to avail a standing desk because of its health benefit. The people who are using a standing desk converter are always on the go. This is because the converter can be placed in a dining area, living room or bedroom. This allows the user to change the location of their workstation based on their preference.
Make Use of the Farthest Restroom
When you are at the office and are busy working, it is always a tendency for you to go to the nearest restroom for you to be back at work immediately. Since we are promoting to be active, similar to taking the stairs, it is better to use the farthest restroom from your floor or better yet use the restroom that is on another floor.
Taking trips to another floor or to the farthest area will keep you active. Have a schedule of your routine to the restroom so that it won't be hard for you when nature calls. This will also become your habit; thus it is essential that you are comfortable doing this.
What Are the Key Factors to Become a Successful Active Worker
Now that we have identified how to be active at work, it is time for us to know the factors that will contribute to being a successful active worker. Here are some of the tips on how we can transition successfully to rising and moving freely.
Wear Something Comfortable. It is the best and the easiest thing to do when it comes to being active. Wearing something comfortable at the office allows you to be more active. If you have to wear heels or uncomfortable footwear, then it is important to keep more comfortable shoes when you are standing or being active around the office.
Use a Mat While Standing. This will help and support your legs while you stand while working. Having an anti-fatigue mat will lessen and prevent the leg and foot fatigue. Many believe that we can only stand by 1 - 2 hours until we start feeling uncomfortable, but with the help of cushioning mat, this will alleviate the pain.
Schedule a Physical Activity Time. Use your alarm when it comes to scheduling a workout or an activity that will keep you active. By doing so, this will become your habit and will be automatic once you are at work or when you leave your work.