Work can be tiring yet fulfilling. Being able to provide for your family, be financially independent, and have more career opportunities can give you a sense of happiness and satisfaction. To achieve this, however, it requires you to work for several hours. Doing so can be tiring and may cause strains and pains in some parts of your body. This may also cause muscle fatigue and joint pain.
Muscle fatigues and joint pains are not the only factors to worry about in the workplace. Your job may require you to lift objects that are heavy such as piles of documents or a big box. You can experience back pains when lifting heavy objects, especially if done too often. Another factor that can cause back problems is sitting or standing with poor posture.
What is Muscle Fatigue?
Muscle fatigue may decrease your muscles' capacity to perform over time. It can result in exhaustion, often occurring after strenuous activity or work out. When you experience muscle fatigue, your muscles' development decreases, causing you to feel weaker.
What is Joint Pain?
Joint pain refers to distress, aches, and soreness in any of the body's joints. Over time, it distorts and weakens the joints that cause pain aggravation and fluid buildup within the areas.
How do Muscle Fatigue and Joint Pain Affect Workplace productivity?
Muscle fatigue and joint pains impact exercise performance in a multitude of ways. It can result in a lack of focus and stress at work because of the body’s pain and fatigue. When these body pains worsen, it may require you to take a few days off and see a specialist.
Symptoms of Muscle Fatigue and Joint Pain
To prevent muscle fatigue and joint pain, you must first know its symptoms. As reported by Healthline.com, a website that provides information about types of illnesses, muscle fatigue can happen anyplace on the body. An initial sign of this condition can be muscle weakness. Other indications related to muscle fatigues include:
- localized pain
- shortness of breath
- muscle twitching
- a weak grip
- muscle cramps
As for joint pains, these may be due to the damage affecting any of the tendons, bursae, or ligaments encompassing the joint. This damage can affect the tendons, cartilage, and bones inside the joint.
In line with MedicineNet.com, an online healthcare media publishing company, symptoms and signs associated with joint pain can include:
- joint redness
- joint swelling
- joint tenderness
- joint warmth
- locking of the joint
- loss of range of motion of the joint
Knowing the symptoms of muscle fatigue and joint pain can help prevent their risks to your health.
How to Treat and Prevent Muscle Fatigue and Joint Pain
In line with Healthline.com, treatment depends on the underlying cause of your muscle weariness and accompanying symptoms. If you've been encountering muscle fatigue, mainly if it's unrelated to work out, call your specialist. A specialist will assess your medical history and indications to rule out the more severe wellbeing conditions.
In numerous cases, your muscle fatigue will progress with rest and recovery. Remaining hydrated and keeping up a healthy diet can improve your recovery time, protect against muscle weariness and weakness, and guarantee you've got sufficient nutrients to promote healthy muscle function.
#1 Manage joint pain
As reported by Healthline.com, there's currently no treatment accessible to alleviate joint pain from arthritis or keep it from coming back. However, there are ways to manage this type of pain:
- It may offer assistance to utilize topical pain relievers or take nonsteroidal anti-inflammatory drugs to diminish pain, swelling, and inflammation.
- Stay physically active and take after a wellness program focusing on moderate exercise.
- Stretch before working out to preserve a great run of movement in your joints.
- Keep your bodyweight inside a healthy range. This will reduce stress on the joints.
- If your pain isn't due to arthritis, you can try taking a nonprescription, anti-inflammatory medication, getting a knead, taking a warm shower, stretching regularly, and getting satisfactory rest.
According to A.Vogel, a company that manufactures healthy food products, "proper nutrition, rest, breathing, and proper work out all play a part in preventing muscle fatigue and joint pains."
It is a fact that keeping a healthy lifestyle is a key to avoid the risks of joint pain and muscle fatigue. Think of how athletes prepare for their sports. They go through various training sessions to be in shape so that they won't get tired quickly or experience immense body pains. This teaches us that the more you take care of your body, the less likely you will experience muscle fatigue and joint pains.
It is also crucial to let your muscles relax and recover after a workout or having a rigorous activity.
#3 Drink Milk
Drinking milk is also a way to prevent joint pains. As stated in FisherTitus.org, a website that provides information about health care, Drinking milk is a common way to prevent joint pains.
You can't have healthy joints without healthy bones. That's why it's critical to consume sufficient calcium, found in milk, cheese, yogurt and vegetables, to anticipate joint torment. Ncbi.gov assesses it, a website about the journal of nutrition, only 32 percent of grown-ups get sufficient calcium.
#4 Use sit-to-stand desk converters
Sit-stand desk converters are also useful in preventing muscle fatigues and joint pains. These desk converters help maintain your weight by simply giving you an option to stand up after sitting for too long (which causes weight pressure on your muscles and joints). It does not only remove the stress from your muscles and joints, but it also helps burn 30% more calories per hour.
#5 Use Anti-Fatigue mats
Using anti-fatigue mats is also a way to reduce muscle fatigue when standing too much. Anti-fatigue mats are regularly utilized to diminish foot and lower limb disorders for workers who stand in one position for long periods.
Providing anti-fatigue mats can increase worker comfort and diminish productivity wasted to work-related injuries.
Adopting a health program in workplaces is beneficial for both the employees and employer. This creates a more energetic, successful and productive working culture within the environment.
Muscle fatigue and joint pains hinder the employees’ productivity and efficiency at work.
Prevention is better than cure. Knowing how to prevent the causes of fatigue and pains can help improve your health and productivity at work.