Health

  1. There Is More To Standing Than Sitting

    There Is More To Standing Than Sitting

    There have been few debates that say that standing is far better than sitting. Even science has claimed that standing has a wide range of benefits; for instance, standing accounts for more calories burned than sitting. There is an affirmation that standing for long periods of time may seem unmanageable for many adults, especially for those who have desk jobs, but with the introduction of standing desks, standing and sitting at work could be possible. 

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  2. How to Lose Weight Without Entirely Changing Your Eating Lifestyle

    How to Lose Weight Without Entirely Changing Your Eating Lifestyle
    Following a conventional diet or a workout routine is hard and sometimes long when it comes to losing weight. Many believe that by eating the right food and through gradual eating, you will be able to achieve the target weight you need to reach. Some people cut their sugar intake to reduce the insulin levels causing the kidneys to shed excess sodium intake. Others start eating protein, fat and vegetables as these are contributors for weight loss. Here are some of the few tips that can make you lose weight without entirely changing your eating lifestyle.
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  3. How to Recover from Burnout (Ways to Balance Your Life)

    How to Recover from Burnout (Ways to Balance Your Life)
    Modern technology, fast-paced environment along with people around us; these are just a few of the factors why burnout is becoming prevalent in most of the workplaces. But how do we know if we are feeling burnout? Not all people are willing to share how they think, especially in the workplace. Here are recommendations on how to deal with it.
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  4. Five Easy Desk Exercises

    Five Easy Desk Exercises

    Most of us are used to sitting the whole time as this is required in our day to day activities at work. We know for a fact that with the fast-paced environment, greater ambition and pressure to perform in all aspects, we tend to forget the importance of exercise. Many workers have an 8-hour-job and some might not be able to notice that this is beginning to take up all the energy you have for the entire day. There are simple steps to keep us moving and regain our energy while we are at our office. Here is the simple desk exercise that will undoubtedly improve our strength and mood.

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  5. Office Work Injuries and Improper Working Position: Causes and Remedies

    Office Work Injuries and Improper Working Position: Causes and Remedies

    Sometimes you may not experience any pain or discomfort for quite some time, but eventually, this might appear in the lease time expected, making workers missed their work. Some injuries can make you recover through medication and physical therapy. However, there are other injuries that can keep you out of work for months because it requires extensive treatment. Let us identify first what are the common injuries, its symptoms and causes so we can better understand how we can prevent this.

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  6. My Journey to Wellness: Loving to Stand

    My Journey to Wellness: Loving to Stand
    It was proven that standing at least 6 hours a day can significantly decrease the probability of obesity for both women and man. If you choose to stand rather than sit, it will reduce the risk of heart disease. According to some research, standing for 2 hours can lower the blood sugar similar to doing fasting. That is why sedentary lifestyle should be prevented early.
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  7. The Power of Good Posture: How Posture Affects Your Productivity and Health

    The Power of Good Posture: How Posture Affects Your Productivity and Health
    In a health conscious society, your posture is just as important as your dietary and workout habits. There is more to good posture than what meets the eye, and in many instances, it can even be an effective indicator that hints at how well you are maintaining your health.
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  8. Motivation Secrets: Know Your Motivation and Succeed

    Motivation Secrets: Know Your Motivation and Succeed

    Sometimes, the best way to find out why you act the way you do at work can easily be done by simply asking yourself this question: what motivates me?

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  9. Daily Things You Do That Could be Tiring You Out

    Daily Things You Do That Could be Tiring You Out
    Depending on your work style, you might like to adhere to certain habits and routines because they give you a better idea of the things you have to do for the day. For people who are accustomed to a fixed schedule, you might not notice how some things you are doing can actually be the reason behind the stress and fatigue you experience every time your workday ends.
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  10. Here is Why You are Gaining Weight at Work

    Here is Why You are Gaining Weight at Work
    It may not be immediately evident but your workplace just might be the reason why those regular gym routines are not working out and why you are gaining weight. If you’re thinking stress should have cut an inch or two from your waist by now, you’d be surprised to know that sometimes, stress causes weight gain too. Here are other reasons why you could be putting on some more weight because of where you work.
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