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  1. How Proper Breathing Can Contribute to Stress Reduction

    A familiar feeling people feel is stress. Our health can be at risk when we worry too much, causing a lot of tension in our bodies as well. Although stress is a normal reaction to life, it is vital to have a stress-reduction technique to keep your health in good condition.

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  2. How Muscle Fatigue and Joint Pain Can Affect Your Work and Productivity

    Work can be tiring yet fulfilling. Being able to provide for your family, be financially independent, and have more career opportunities can give you a sense of happiness and satisfaction. To achieve this, however, it requires you to work for several hours. Doing so can be tiring and may cause strains and pains in some parts of your body. This may also cause muscle fatigue and joint pain.


    Muscle fatigues and joint pains are not the only factors to worry about in the workplace. Your job may require you to lift objects that are heavy such as piles of documents or a big box. You can experience back pains when lifting heavy objects, especially if done too often. Another factor that can cause back problems is sitting or standing with poor posture.

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  3. How to Fix Anterior Pelvic Tilt

    Most office jobs require people to work on their desks, sitting down for a certain period of time. In a lot of cases, this process is repetitive, happening almost every day. With the focus solely on work, people may neglect how their bodies are positioned while sitting. This can cause bodily pains, and one of them may be an Anterior Pelvic Tilt.

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  4. Common Bad Posture Problems and Fixes

    Most people often overlook their posture unless it affects their day-to-day lives. But how do you know if your posture is improper? It is when the spine appears unnatural, making it look like you are not standing or sitting straight. This can likely cause muscle or joint strain, neck pain, and back pain. Often poor posture can develop gradually, making it hard to notice that someone has it unless it interferes with their tasks or causes pain and other health problems.

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  5. How to Improve Your Mental Health in Times of a Pandemic

    The rapid spread of COVID-19 in most parts of the world took everyone by surprise. With the alarming number of people getting infected, protocols to prevent the immediate spread, public health actions such as social distancing, are implemented. Most social gatherings were banned, and for so many months, people stayed at their homes, only going out if necessary. As the world became quiet, as busy streets were now isolated, people at home linger with themselves and their thoughts.

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  6. Upper Back Pain: Causes, Symptoms, and Prevention

    Upper Back Pain: Causes, Symptoms, and Prevention

    Upper back pain is one of the common issues most working and non-working individuals can have. This can range from painful muscles to other uncomfortable sensations. Often, back pain is present to those inactive people doing office or any desk-related jobs and can arise to those who are not working at all. However, it can also be a result of overworking.


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  7. Psoriatic Arthritis Pain: Causes, Symptoms, Treatment and Prevention

    Psoriatic Arthritis Pain: Causes, Symptoms, Treatment and Prevention

    There are still a lot of things to learn and unfold when it comes to our health. We already know that we can acquire various health problems like back pain, muscle stiffness, and cardiovascular diseases while working. Here's another one that may interest many workers nowadays – the psoriatic arthritis pain. This may be a bit familiar because of the terms "psoriatic" and "arthritis," but there are still some important details that you should be aware of.

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  8. How to Avoid Chronic Fatigue While Working at Home

    How to Avoid Chronic Fatigue While Working at Home

    The impact of COVID-19 has tremendously affected today's workforce. With the emerging trend of work-from-home setup nowadays, people have become more inclined to find the best ways to stay focused and productive at work.

    The coronavirus and COVID-19 have caused significant changes in how we do our jobs. You may now be working from home and navigating new techniques in communication and collaboration. Of course, you may also be likely to experience fatigue and other health problems with the various things you need to conform with.

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  9. How Can Your Work Increase the Risk of Sarcopenia

    How Can Your Work Increase the Risk of Sarcopenia

    As the world becomes busier with all the things we need to do – from personal errands to professional jobs- we also experience different health issues. All these can be alleviated with the help of proper ergonomics and a healthy lifestyle. One of the conditions that some of us may not be familiar with yet is sarcopenia – a condition where a severe loss of muscle mass is experienced. Find out how your work can increase the possibility of having sarcopenia and learn the tips to prevent it.

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  10. How Proper Ergonomics Can Prevent Joint Facet Syndrome

    How Proper Ergonomics Can Prevent Joint Facet Syndrome

    Have you heard about joint facet syndrome? For most of us, this seems to be a new term. However, this may already be affecting our health and work performance. It’s time to be aware of this health condition and how proper ergonomics can help prevent it.

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