Health

The world today becomes a demanding place when it comes to work and lifestyle. Some jobs require additional hours to spend each day just to hit the goal of any project. With such a trend, some of us tend to neglect our health and wellness. We strive for efficiency in work and allow less time for self-care. However, it’s still good to know that today’s innovation offers several breakthroughs that can answer such issues.

A lot of jobs today are done with spending so much time on the computer. There are office workers or even students who keep on doing research, typing, and encoding. You might have already heard about ergonomic chairs which are being used in various workplaces today because they help in solving problems caused by too much sitting. Another significant breakthrough is the introduction of the ergonomic mouse. Using this kind of mouse also helps in promoting safety and health in the workplace. It has proven benefits to people who are suffering from Carpal Tunnel Syndrome (CTS) and Repetitive Strain Injury (RSI).

With today’s advanced technology and new tools to assist us, we tend to spend a lot of time sitting down. Unfortunately, this makes our lifestyle sedentary which is a type of lifestyle involving little or no physical activity at all. A sedentary lifestyle has become one of the culprits when it comes to health risks. Being physically active is one of the best ways to offset the dangers caused by it.  

In our daily lives, sometimes becomes inevitable to prevent stress in both our personal and professional lives. Stress can be present on your brain and may manifest physically. Experts say that anxiety can be caused by stress. There are certain habits that we normally do, however, we are not aware that these can contribute to making anxiety worse. It's important for us to know and learn how to prevent these everyday bad habits that could be intensifying our anxieties.

As an employee or working professional, your health and wellness must be of great importance. In fact, these things must be placed on top of your priorities. But for some reason, most people tend to neglect their overall health, especially when there’s too much work at hand. And although this has become a norm already, this must be discouraged. Now, if you are having a hard time finding ways to revolutionize your health practices inside the workplace, these tips might help you.

There have been few debates that say that standing is far better than sitting. Even science has claimed that standing has a wide range of benefits; for instance, standing accounts for more calories burned than sitting. There is an affirmation that standing for long periods of time may seem unmanageable for many adults, especially for those who have desk jobs, but with the introduction of standing desks, standing and sitting at work could be possible. 

Most of us are used to sitting the whole time as this is required in our day to day activities at work. We know for a fact that with the fast-paced environment, greater ambition and pressure to perform in all aspects, we tend to forget the importance of exercise. Many workers have an 8-hour-job and some might not be able to notice that this is beginning to take up all the energy you have for the entire day. There are simple steps to keep us moving and regain our energy while we are at our office. Here is the simple desk exercise that will undoubtedly improve our strength and mood.