Habits That Make Your Anxiety Worse

In our daily lives, sometimes becomes inevitable to prevent stress in both our personal and professional lives. Stress can be present on your brain and may manifest physically. Experts say that anxiety can be caused by stress. Anxiety is a feeling of fear, worry and unease with the surroundings- a condition that has been affecting a lot of individuals nowadays.

Anxiety varies in different situations and often is experienced by some of the people who experience stress. It becomes a strong emotion that can interfere with our daily life. Anxiety becomes worse when we cannot let go of negative thoughts in our minds, and we cannot control our emotions during extreme situations.

Different Kinds of Anxiety

There are kinds of anxieties that affect other areas of our lives. They also impact performance at work, relationship with family and friends, and others. Below are different kinds of anxiety that people can experience:

Generalized Anxiety Order (GAD). GAD is a condition where people worry too much about certain situations and issues. It usually affects both young individuals and adults. This anxiety type can be hard to control and find its ways to affect our daily life.  People experiencing GAD may always tend to think of disasters and worry about an improbable situation. It interferes with how a person functions, affecting personal and professional relationships.

Phobias. A phobia is a kind of anxiety which include extreme or irrational fears about a particular thing or situation. Understanding the phobia is the first step on how to overcome it. Example of phobias are fear of heights, closed spaces, or insects.

Post Traumatic Stress Disorder (PSTD). PSTD is an anxiety disorder that occurs after a person has been through a traumatic experience. Some of the common causes of PTSD are a natural disaster, car crash, and/or physical abuse. It can cause irritability, flashbacks, repeated nightmares that can bring back the bad memories again.

Panic Disorder. Panic disorder is an intense feeling of anxiety. It is characterized by panic attacks due to sudden periods of intense fear brought by an overwhelming situation. The effects of panic disorder may include pounding heart, nausea, feeling like fainting, breathing discomfort and the feeling of losing control of the situation. The effects are sometimes very severe.

Habits That Can Make Our Anxiety Worse

There are certain habits that we normally do, however, we are not aware that these can contribute to making anxiety worse. Sometimes these are simple habitual ways that we are doing for so long, and yet we have not noticed that these can bring negative effects. It's important for us to know and learn how to prevent these everyday bad habits that could be intensifying our anxieties.

Not Getting Enough Sleep

Sleep and mental health go hand in hand. Not getting enough sleep can worsen depressive and anxiety symptoms. Having enough sleep fosters positivity because you wake up feeling energized and optimistic. Sleep deprivation wears your body down and affects your body clock. This can make people frustrated, cranky and worried all the time.

The overall health is affected as sleep deprivation is often linked to a chronic health problem such as heart disease, high blood pressure, or diabetes. Lack of sleep can cause an increase in blood pressure and blood sugar. It is better for us to have a fixed cycle of sleeping because this can aid in preventing physical and mental health.

What can be done to improve the sleep cycle? Try to have a breathing exercise before sleeping or better yet try activities that can make your mind relax such as reading. Avoiding caffeine in the afternoon as this can increase your chances of not sleeping on time and staying awake throughout the night.

Skipping Meals and Not Getting the Right Nutrients

Some people skip meals because they may be in a weight loss diet. This can negatively impact your mental and physical health. Not getting enough nutrients needed by the body has a negative mental impact since proper nutrients are essential for the body and mind to function properly. An unbalanced diet can affect nutrient intake. It can impair our daily health, well-being and reduce our ability to lead an enjoyable and active life.

Improve your eating habits by choosing healthy foods for your diet. It will give your body the energy it needs to prevent the blood sugar from dropping.

Sitting Too Much

It has been proven that sitting too much is bad for our health and it can also pose a risk in our mental health. It is important that we know how many hours we keep our body being sedentary through sitting both at the office and home. Taking breaks from sitting can help you evade a sedentary lifestyle.

Walking around the office can make a big difference to prevent sedentary lifestyle. It is also good that we invest in a sit-stand desk that can help fight the risk of cardiovascular disease. Transitioning from sitting to standing has a positive effect on the overall well-being of a person.

Avoiding Exercise and Not Doing Any Physical Activity

We all know for a fact that exercise has a significant impact on the mental and physical state of mind of a person. Regular exercise activity can help relieve stress, improve concentration and increase awareness. Exercise also produces hormones that elevate the mood and decrease the production of stress hormones.

It is important that if you are feeling anxious, the best thing to do is go for a walk or find an activity that makes you happy and encourages you to move at the same time. By regularly doing so, it is likely that you will feel better.  

Staying Indoors

Staying indoors to relax is not a bad idea, however, it is beneficial to go out every now and then to feel the sunlight. It has been proven that sunlight can make a significant difference as this has a large number of health benefits and effects on the circadian clock.

Fresh air can boost a feeling of vitality and can help in making you sleep better. This can also mitigate symptoms of depression and anxiety. Staying outdoors can also help improve your overall mental health and well-being because you are more likely to breathe fresh air.

Habits that contribute to anxiety can worsen if we continue to follow some practices that are not beneficial. There are many ways, strategies and resources that can help manage stress as well as reaching out to family and friends.