Lirra S

  1. Non-surgical Relief for Lower Back Pains

    Non-surgical Relief for Lower Back Pains
    As you grow older and as you get busier at work, you will begin to experience physical changes which may not always bring any benefits with it. The worst of these are the lower back aches and muscle pains. When left untreated, backaches will only get worse over time, and it might even render you physically unable to perform basic locomotor functions.
    Read more »
  2. The Science of Achievement: Why Only 8% of Goal Setters Achieve their Goals

    The Science of Achievement: Why Only 8% of Goal Setters Achieve their Goals
    Before you reach for your pitchforks, this report does not intend to discourage avid New Year goal setters (and that could be you) from trying again next year. Instead, allow this report to reveal what it takes to be just as successful as the lucky 8%.
    Read more »
  3. How Your Workplace Adds to Your Weight Gain

    How Your Workplace Adds to Your Weight Gain
    One of the most common perks that many employees look forward to enjoying in their new offices - apart from gym rooms, yoga centers, and an on-campus daycare - are cafeterias, a breakrooms stuffed from wall to wall with refrigerators where employees can easily come in and grab a snack of their choice. That’s right: unlimited food has almost become an employment benefit, that may have detrimental results.
    Read more »
  4. How Skipping Your Afternoon Coffee Adds to Your Productivity

    How Skipping Your Afternoon Coffee Adds to Your Productivity
    Coffee has long been associated with keeping sleepy busy folks awake and productive, but new studies have shown that your afternoon coffee run is only going to make you sleepier and unproductive the day after. Is coffee turning against its faithful drinkers?
    Read more »
  5. Read and Remember Forever -- How to Study Better

    Read and Remember Forever -- How to Study Better
    Unless you possess photographic memory, the only way you can ever remember things you read for a long time is to employ certain learning and memorization techniques. If you are frustrated at how you can’t seem to remember certain concepts you’ve read or studied, what you may need to do is to change your study habits altogether.
    Read more »
  6. Change Your Pace: Upgrade Your Walking Exercise for Better Health

    Change Your Pace: Upgrade Your Walking Exercise for Better Health
    Sitting down and lounging about may look comfortable and relaxing, but scientists have noted, time and again, that too much sitting or living a sedentary lifestyle can actually do more harm than good to your body. The human body was not designed to live slowly and inactively; like most members of the animal kingdom, we were designed to hunt for food, to move, to run, and to walk, unless a genetic condition or an accident renders you unable to do so.
    Read more »
  7. Creative Ways to Organize Wires and Cables

    Creative Ways to Organize Wires and Cables
    If you work in an office, chances are your daily view includes hundreds upon hundreds of cables and wires wrapped and tangled around each other. If you've had enough with these necessary, but prone-to-tangling objects around you, you can creatively tidy up your space with these.
    Read more »
  8. Easy Health Checklist: Think You Are Healthy?

    Easy Health Checklist: Think You Are Healthy?
    These days, it’s easy to fall victim to the idea that nothing might be wrong with you just because you seemingly “feel good.” Unfortunately, some of the worst conditions and ailments may not manifest physically and their symptoms only tend to appear when it’s already too late. From another point of view, good health is not limited to your physical well-being. True health expands into your mental health and emotional balance as well.
    Read more »
  9. Standing Desks: The Easiest Way To Transition Out Of A Sedentary Lifestyle

    Standing Desks: The Easiest Way To Transition Out Of A Sedentary Lifestyle
    Professionals who reduce the amount of time they spend while seated for more than an hour a day tend to live longer, according to research by the Institute for Health and Sport at Victoria University in Melbourne, Australia. As further suggested by the researchers, the fastest and easiest way to transition from a sedentary lifestyle into a healthier one may be best done with the help of a sit-to-stand desk.
    Read more »
  10. How Your Body Language Affects Your Success

    How Your Body Language Affects Your Success
    Language is not limited to uttered words and expressions alone. By its textbook definition, language can also include non-verbal cues, gestures, and actions. Although human language might seem like it has no place in a corporate boardroom, how you move, act, speak, and carry yourself can actually affect your success in your career, business dealings, and productivity.
    Read more »