Monthly Archives: April 2019
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Good posture means training your body to stand, sit and walk properly. Posture is the position in which you hold your body while standing, sitting or lying. Ideal postures are those assumed to perform an activity most efficiently. There are many things that can lead to bad posture, can result in the degradation of the spine and can lead to more injuries. So how can we achieve a good posture? Here are some ways to keep in mind.
- Listening is the ability to accurately receive and interpret messages in the communication process. It involves identifying the sounds of speech and processing them into words and sentences. It requires focus and attention. It is a skill that most of the people need to work on. To refine your listening skills, you need to give the other person your full attention and maintain eye contact. Here are some of the ideas that we need to gain to be a good listener.Read more »
- A happy environment attracts supportive people and helps the people who work for you to do the best for the company. It is ideal for a company to maintain a good working atmosphere. A healthy atmosphere can improve productivity and the overall well-being of the people working at the company. There is not one correct way to create a pleasant atmosphere as every job varies as well as the employees and employers working there, but here are some general ideas on how to keep workers happy and motivated in their job.Read more »
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There have been few debates that say that standing is far better than sitting. Even science has claimed that standing has a wide range of benefits; for instance, standing accounts for more calories burned than sitting. There is an affirmation that standing for long periods of time may seem unmanageable for many adults, especially for those who have desk jobs, but with the introduction of standing desks, standing and sitting at work could be possible.
- Technology helps us boost our productivity in some ways; however, it is also technology that could be blamed for preventing employees to be more productive at their jobs. Smartphones, the internet, or social media are just a few of the productivity killers. However, technology can't take all the blame from preventing employees from getting their work done. Here are the key elements to ensure employee productivity at work.Read more »
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Standing is now becoming one of the most natural hobbies and forms of exercise. This is because of the rise of the sit-stand desk in the industry. It sounded like the desk of the future at first because of the hype it made in the market. Everyone looked forward at the arrival of the sit-stand desk as it provides a lot of health benefits and increases productivity at work.
- In today’s market, there are different kinds of standing desks or desk converters. Manufacturers and big companies nowadays have the latest and the most innovative design. However, are we sure that we have chosen the right one? There are ways on how we can determine a good standing desk is good for one’s health and productivity. Here are some of the essential features to look for when purchasing a standing desk.Read more »
- While it is important to choose the right chairs and tables for your office, proper lighting is also essential; it has a significant impact on our eyes. Poor lighting, no matter where you are, is quite annoying and stressful. It can also be a safety and health hazard as it will bring accidents and injuries if the light is too bright or dim. It is essential to look at how lighting is being situated whether in an office setup or home office space.Read more »
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If there's one thing that comes to our mind to work correctly is to have a clutter free office. After we are able to declutter our office space, the next thing that we need to do is ensure that we minimize the material and equipment that we have in our office. It is essential that we consider which equipment or tools are necessary to be kept in the office to be able to get the work done. This is where we need to determine which items we should focus on minimizing.