Monthly Archives: March 2019

  1. 10 Hour Working Environment: Tips on How to Survive

    10 Hour Working Environment: Tips on How to Survive

    More companies are now moving to the 10 hours workday as opposed to the traditional five days working week. It has become a trend, and some of the employees are enjoying the benefits because of flexibility that it can do both for the company and employees. A four-day work is quite annoying for some, in fact, there are recent studies that say longer work result in depression and employees are more prone to burn out. But with proper planning, time management and fair expectation this can be prevented and achievable in every organization. Consider these tips, and you won't get burn out whenever you are at work.

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  2. How to Lose Weight Without Entirely Changing Your Eating Lifestyle

    How to Lose Weight Without Entirely Changing Your Eating Lifestyle
    Following a conventional diet or a workout routine is hard and long when it comes to losing weight. Many believe that by eating the right food and through gradual eating, you will be able to achieve the target weight you need to reach. Some people cut their sugar intake to reduce the insulin levels causing the kidneys to shed excess sodium intake. Others start eating protein, fat and vegetables as these are contributors for weight loss. Here are some of the few tips that can make you lose weight without entirely changing your eating lifestyle.
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  3. Workplace Design Ideas for a Suitable Working Environment

    Workplace Design Ideas for a Suitable Working Environment
    In an organization, a way to improve the productivity and efficiency of a workspace is by providing workers with the right tools and a liveable space that they can work with. The truth is, people are more productive when they are provided with the right tools and environment to perform their duties. An enthusiastic and motivated workforce can also be a highly productive one. A piece of furniture or workspace that corresponds with ergonomics is believed to be flexible and supportive to the well-being of an employee. This is one of the reasons why this is becoming a useful tool. Here are some of the ideas as to how a workspace should look to make a suitable environment.
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  4. Why Work-Life Balance Is Important

    Why Work-Life Balance Is Important

    We all know for a fact that work plays a significant part in our lives as this is where we get our earnings. In today's fast-paced environment, a lot of people are having difficulty in how they can achieve a work-life balance. Maintaining a work-life balance is not easy to accomplish as there are times when we are required to do certain tasks that take most of our energy, leaving us not able to perform other tasks required. In today's workplace, it is up to the person on how they will apply the balance in their daily lives and its a matter of choice. Here are some tips on how you can maintain a work-life balance.

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  5. How to Recover from Burnout (Ways to Balance Your Life)

    How to Recover from Burnout (Ways to Balance Your Life)
    Modern technology, fast-paced environment along with people around us; these are just a few of the factors why burnout is becoming prevalent in most of the workplaces. But how do we know if we are feeling burnout? Not all people are willing to share how they think, especially in the workplace. Here are recommendations on how to deal with it.
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  6. Five Easy Desk Exercise

    Five Easy Desk Exercise

    Most of us are used to sitting the whole time as this is required in our day to day activities at work. You may not have noticed it, but you have been sitting the entire time, and it becomes a habit not to get up because of a busy lifestyle. We know for a fact that with the fast-paced environment, greater ambition and pressure to perform in all aspects, we tend to forget the importance of exercise. Many workers have an 8-hour-job and some might not be able to notice that this is beginning to take up all the energy you have for the entire day. There are simple steps to keep us moving and regain our energy while we are at our office. Here is the simple desk exercise that will undoubtedly improve our strength and mood.

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