Choosing the right desk lamp is often overlooked. Everybody thinks that the desk lamp is just for aesthetic use and it is not important at all. The desk lamp can make a lot of difference when it comes to reading and working on your laptop. Did you know that a LED desk lamp offers many advantages? First, let's get to know what a LED is.
Finding the right desk and chair helps you improve your posture, prevent back pain and solve your neck and arm problems. How do you know if the desk and chair are right for you? If you find yourself hunching over or stretching out your neck forward to see the laptop or computer clearly, then that specific desk is not for you.
If you are the type of person who doesn't take breaks and thinks that it can lessen your productivity, you may want to change your mindset as a lot of studies show that taking breaks even for 10 minutes can get you back on track and provide you renewed energy. Some of us think that it is just a waste of time, but if you check on the impact and benefits, you will be surprised at how this can benefit an employee.
It was proven that standing at least 6 hours a day can significantly decrease the probability of obesity for both women and man. If you choose to stand rather than sit, it will reduce the risk of heart disease. According to some research, standing for 2 hours can lower the blood sugar similar to doing fasting. That is why sedentary lifestyle should be prevented early.