Monthly Archives: July 2016

  1. Standing: The Final Office Frontier

    Standing: The Final Office Frontier
    What Star Trek teaches us about the office of the future.
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  2. Does Office Meditation Work? Here's What You Need To Know

    Does Office Meditation Work? Here's What You Need To Know
    Having a standing desk helps you spend more time standing and less time sitting which help you counter the health hazards of prolonged sitting. With your standing desk you can do simple office exercises such as squats, lunges and stretching. It will leave you energized, revitalized and healthy.
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  3. The Journey To A Sedentary Lifestyle

    The Journey To A Sedentary Lifestyle
    You may not notice it but your daily activities can be sedentary, increasing your risk of cancer, diabetes, and weight gain.
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  4. Sitting All Day: Tips to A Healthier Desk Job

    Sitting All Day: Tips to A Healthier Desk Job
    Standing is better but sitting is necessary because it allows us to perform motor skills such as driving, computer works, detailed drawing, holding a spoon, and writing. For those whose job requires sitting, experts suggested the following activities to be included in their daily routine.
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  5. How Do You Stay Active?

    How Do You Stay Active?
    Stay active and productive with these easy to do tips
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