Even if you exercise regularly but still sit for long periods of tine in your day’s work or at home, the benefits of your workouts may not affect your healthl. A study indicates that spending more time standing can make you live longer. Sitting less is associated to the increase in telomeres.
Some exercise is still better than no exercise at all! Experts recommended moderate and regular exercise for at least 30 minutes, five days a week. Which is why a lot of experts suggest the working out while working.