Monthly Archives: June 2016

  1. Can Standing Prevent Premature Aging?

    Can Standing Prevent Premature Aging?
    Even if you exercise regularly but still sit for long periods of tine in your day’s work or at home, the benefits of your workouts may not affect your healthl. A study indicates that spending more time standing can make you live longer. Sitting less is associated to the increase in telomeres.
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  2. The High Cost Of Too Much Sitting

    The High Cost Of Too Much Sitting
    The High Cost Of Too Much Sitting
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  3. Working Plus WorkOut: Beating the Desk Job

    Working Plus WorkOut: Beating the Desk Job
    Some exercise is still better than no exercise at all! Experts recommended moderate and regular exercise for at least 30 minutes, five days a week. Which is why a lot of experts suggest the working out while working.
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