Acquiring a quality standing desk is just the beginning of working healthier and smarter. Keep moving and standing while you work, and it will help out your shoulder aches and back pain. It may be tough on your feet if you're not used to it though. The next step should be finding the best anti-fatigue mat in the market
Sitting all day can be detrimental to your health while standing at work can boost your health. Learn more about the activities that we usually do during the day that may be having a negative impact on our overall well-being.